Hi all, I haven't done much research on this yet so don't knock me! If anyone has any experience/information regarding adding organic virgin coconut oil to their diet and getting positive results I'd be glad to hear about it! Does it help with weight loss as long as you're in a calorie deficit? I'm looking at losing 9 more…
I sweat a LOT when exercising so I want to continue the Ketoade even though I'm 38 days in. I salt food liberally as well.. but should I cut the potassium salt and just use regular salt now? I drink a total of 1/2 tsp of both salt and potassium salt respectively daily. Don't want to give up the salt in case my headaches…
Hey guys! I think I posted some questions under someone else's post yesterday but either no one commented and I can't find it or I didn't click post
Hi there! Taking 400mg of magnesium glycinate at night and drinking 4 cups of Ketoade daily. All other symptoms from the Keto-flu-that-keeps-on-going are gone except for some fatigue and some dull headaches daily. My sodium is well over 3000mg/day. Should I try upping my Magnesium at night to 600mg? I have 200 mg capsules.…
I am two weeks into eating no carbs except for fruits and vegetables. I am experiencing headaches, muscle pain and fatigue. This just started a few days ago. I heavily salt my boiled eggs (usually 3-4 per day) and eat a lot of pickles. But otherwise I mainly eat fruit, veggies, chicken, turkey breast, homemade chili,…
I'm having trouble counting my baked chicken breast calories, spiced with no other added ingridiants. When I type in "baked chicken breast" I can choose wildly different caloric values to add to my diary. I weigh my meat raw but I still don't think I'm adding my calories into my diary correctly as there such variance…
