-
Moderation
Hey guys! So today I weighed in and I'm down 3 pounds just from eating healthier and moderating my portions! I not only feel great but my skin is clearing up and I have a lot more energy! It might be hard at first but seeing results makes it all worth it! :) TIP: If you love spicy like me, adding a vegetable such as…
-
Ready to get internally healthy!
I've always been on the skinny side but my insides don't feel good at all because I normally have fast food once a day. I eat so many carbs a day and sweets it's not healthy. I'm more motivated than ever to focus on eating healthier and start incorporating exercise into my everyday routine! Time to start feeling good…
-
Off track
The past couple days I've gotten off track due to some concerts and get togethers but today I'm ready to kick it at the gym! :) Also I completely cut off sodas and juices and am sticking to water! TIP: A glass of warm lemon juice, water and honey in the morning boosts your metabolism! :)
-
Exercise
Hey guys! I started running everyday a few weeks ago and before it felt like my heart was going to come out of my chest and I couldn't run far. Now I can run no problem without getting tired! It's such an amazing feeling to be able to do that again. Also, I used to have so much trouble portioning my food, and now I only…
-
Back on track
The past couple days I've gone off track due to some concerts and get togethers, but today it's time to hit the gym and get back in the swing of things! Completely cut out all juices and sodas and am committing to water! Skin is looking a lot better too :) TIP: some warm lemon juice, honey and water in the morning will…
