Exercise
swaaatson
Posts: 6 Member
Hey guys! I started running everyday a few weeks ago and before it felt like my heart was going to come out of my chest and I couldn't run far. Now I can run no problem without getting tired! It's such an amazing feeling to be able to do that again. Also, I used to have so much trouble portioning my food, and now I only have one serving of dinner and everything else instead of over eating. It's all about self disapline! 
TIP: if you use a smaller plate it makes portioning and not ever eating easier!
TIP: if you use a smaller plate it makes portioning and not ever eating easier!
7
Replies
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it all gets easier if you just do it. So much complaining on here... it does become natural if you just push though and do the work. 1
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Isn't it nice when what once was a challenge, now you can do with ease. Congratulations and keep up the good job.
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Great Job! Stay with it.0
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