-
How to measure (food)calories intake?
Im on.my weight lose journey. I'm trying hard to bring my weight down but somehow I'm going wrong track. May be because of food intake measurement. I don't exactly know how to measure food intake and to calculate calories intake. Advice are appreciated. Thank you!
-
Can anyone help me?
I'm Asian with 152 tall and 143lbs weight. I know I'm in overweight list. I spend almost 2hours in gym. I do cardio 40min and then with strength workout. But my weight didn't move since like 4months. I'm heart broke. Is this because I'm WeightLifting? But my trainer said that weightlift also burn fats and you look slimmer.…
-
Gaining weight after gym
I started my gym last year for 7 months and down with 11kg. But now I'm starting it again with New goal. And it's been a week since I start it but instead of loosing,im gaining weight. How and why? Can you please explain?
-
Green Coffee & Garcinia Cambogia for weight lose
Green Coffe & Garcinia Cambogia capsule! I read a few articals on Google where people says that they tried Green Coffee or Garcinia Cambogia for weight lose and they are quite successful. Sharing their success stories on page. So I wanna know is there anyone who tried it and weather its effective or not. Does it really…
-
Which is more effective.
Hey people, I just wanna know which is more effective to lose weight fatser. Luke warm water with honey or luke warm water with honey and lime juice??
-
Gym expert.
I've never been to gym for lose weight cause I heard people saying hitting gym will gives you result for short time cause of you stopped going gym,your weight start gainning faster than earlier. So people who go gym plz clear me this thought. And suggest me about the gym world. Thank you❤
-
Obese life
Hello people, I am kznk,5'0" tall and I am 26 years old. I am obese with 157.18 lbs which is kinda huge according to my height. And may be because of my weight I got Blood Pressure at this age. Or may be from genetic as my mom is a BP patients. I love to eat junk food,snaks,chips,coke. I know all these are not good for…
