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Protein powder vs baby formula
Does anyone actually like drinking plant based protein powder, or does everyone who buys it choke it down the way I do: As fast as you can?
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Keto and IF
Who has any experience with this? My boyfriend and I are finding out that it's been around for much longer than we believed, but we are starting to transition into this type of lifestyle. He's already begun IF and I'm working my way off carbs and upping my protein and fat. What has worked for you? What kind of obstacles…
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Eating keto, changing lifestyle
I'm really excited to start applying the things I've learned about keto into my everyday life. It really isn't that hard, especially since my family eats well anyway, but getting enough protein is where I know I'm going to struggle. I'm looking into pea protein because I don't want to do dairy (been allergic for over 15…
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Missing Partner, schedule change
Have any of you had a boyfriend/girlfriend travel for work, and you've found yourself out of your routine? Such as: going to bed later, eating differently, sleeping differently... How did you cope while your loved one was away?
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Stomach apron
I'm looking for some tips or suggestions for reducing/toning a flabby lower abdomen. Currently I do planks and 3 different variations of crunches, but I'd like to know if anyone has *personal experience* with other exercises?
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Weekend Motivation
It is the WEEKEND baby! We made it through another week!! It feels so great to sleep in, even just an hour (I've been up since 7am.. No haters, I'm just posting late..) There's a lot to do with it being so close to another major holiday, but take a little time to get to yourselves! Go for a walk, do some crunches, get to…
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Samsung Health
I'm trying to connect my Samsung Health to MFP to log my daily steps, and even though it says 'connected' there is no data being shared. Does anyone know how I might correct this problem?
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Intermittent Fasting
Sounds a lot like binge eating to me.
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Gluten Free For Health
I have been feeling very anxious, lethargic, and have been having stomach problems lately. I decided to switch to a gluten free diet, after talking to a family member with celiac disease. If you have any tips, helpful information or suggestions, I would be happy to hear it!
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Motivation and Cravings
What do you do when you get a craving for something really carb heavy? Every day for lunch I want soup with lots of crackers. It's low calorie but the sodium is killing me and there isn't much in the way of protein. Any suggestions on how to steer a craving toward a better option?
