Motivation and Cravings

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Isa_Bbott
Isa_Bbott Posts: 41 Member
in Food and Nutrition
What do you do when you get a craving for something really carb heavy? Every day for lunch I want soup with lots of crackers. It's low calorie but the sodium is killing me and there isn't much in the way of protein. Any suggestions on how to steer a craving toward a better option?

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  • EllaLeahB
    EllaLeahB Posts: 310 Member
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    Are you eating the low sodium ones? There's probably a ton of sodium in the soup as well if you're eating out somewhere else. I'd recommend buying low-sodium crackers and bringing them with you. :) hey not be the best option, but it's a suggestion.

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