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Ripped in 30
Anyone did or now doing ripped in 30? Can you pls share the success stories with photos if possible? B'cos I am doing the 4th day of rip 30.
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PLATEAU FOR TWO MONTHS
I lost 18 lbs in the first two months and hit a plateau for the next two months. I weigh everything accurately, log every day and every time. I exercise 3-4 times a week for one hour. I drink lot of water also. I am eating under my calorie goal. How to break the plateau? Pls advise.
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Stucked up weight loss
I am in MFP for the past four months. I have been logging food 90% accurately. In the first two months I lost 18-20 pounds. From February I didn't notice any change in the scale. I am exercising 4-5 times atleast 65 minutes each time. My sodium is little bit higher and I don't drink lot of water. I eat healthily with lot…
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Losing weight without exercise
My leg got injured for the past 10 days. Before I lose around 18 lbs in two months. Now I cant exercise because of the injury. I was doing half an hour power walking and half an hour strength training. Now my question is can I still lose weight in that rate without exercising? Pls advise. But still I am counting my…
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swollen ankle
does swollen ankle show increase in the number of the scale. pls advise.
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LOSING THE REGAINED WEIGHT
I need some success stories for motivation for who has lost the regained weight. Because I am in the same boat of losing the 20 kgs again and I find it very harder to budge the scale. Inches are lost but the scale doesn't. Pls advise
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SPEED OF WEIGHTLOSS
Hi, I have a doubt. I want to know whether the speed of weight loss will be increasing with the food scale. For the past two months I have been counting calories in MFP with the measuring cups and spoons. My inches have got reduced but not pounds.I ordered food scale now. Will the speed of weight loss get rev up with the…
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Hasfit workout results
Hi, anybody is doing Hasfit cardio workouts and lost weight successfully? I want to know abt the effects of cardio HIIT workout for beginners. I want to do it because I have soft knee problem so that i can't do JM's workouts than 30days shred. Pls advise.
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KICKSTARTING THE WEIGHT LOSS
Hi, I am an MFP member for the past two months. I need your help. I started my weight loss journey on 26th september. I am counting the calories, doing cardio and strength training for one hour. I lost some inches in my waistline and in the upper body. But my scale doesn't budge for a little till date. It is frustrating.…
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losing weight without food scale
Anybody lost weight by calorie counting without a food scale? I have a considerable weight to lose. Pls advise.
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30 days shred
Hi I am doing 30days shred for the past 45 days and seeing good results. I haven't shredded any pounds but losing lot of inches all over my body. Anybody doing it now. I need your feedback for motivation. Please.
