neerajanarayan1967 Member

I am weighing the food every time. I weigh all the foods including coffee except water. I maximum use the tick marked entries. Shall I have to decrease the carb intake that will break the plateau? My point is even if I take higher rice intake, it didn't reach the maintenance level. So there is a calorie defecit there. I…

can u try one more time pls? I entered everything correctly.

Now you can view it pls.

My calorie allowance is 1450.

I need to lose around 40 pounds. I am doing 3 miles power walking (Leslie sansone) and ripped in 30 back to back. How to make diary public. Pls advise.

Thank you very much for your kind responses. I updated my mfp settings according to the current weight. But I usually check my weight once in 15 days. I will correct my logging hereafter.

Any body from India?

I am from chennai, India

Thank you. Thank you. Thank you so much for your kind support.

Thank you very much TheDon2018 for your concern and thanks to all of you for the quick replies and advises. I am clarified.

B'cos last week I was 18 lbs down. After an extensive travelling for two days both my legs are swollen. Now it shows an increase of 10 lbs. So I am worried.

Thanks for the reply. Can you say approximately how much pls?

I have to lose around 80 lbs. When I used to think about losing it was frustrating. But I saw a quote in my kid's school " THE JOURNEY OF 1000 KILOMETERS STARTS FROM THE FIRST STEP". This quote is an eyeopening one for me.

Thank you very much for the kind responses. As thecharon said I ordered a food scale. But it is getting delayed. Anyway once again thank you.

Thank you very much for all your advise and replies. I will update you after two weeks using food scale.

Thank you very much for your kind responses. I am doing it by portion control but I ordered a food scale. I have to lose around 65lbs. I don't know why I am losing inches but not weight. I am sure that I am not taking any processed and oily food. I drink tons of water daily. If I have to lose a lot of weight around 30 kgs…

Great commitment

I am doing 30 days shred and 2-3 miles Leslie Sansone walk at home. I mix the three levels randomly everyday. First I will do walking as cardio workout and then 30 days shred. It gives great results and I reduced tons of inches within 35 days. I workout 4-5 days per week.

pls tell about your hard and committed efforts pls. Incredible transformation.

Excellent comments and advises. Thank you very much for the overwhelming response.

what a dedication and commitment. Excellent.

Amazing. Pls tell about your journey pls.

yes. I am using MFP's recipe tool and get the calories logged. As lisawolfinger said I used to choose the same item every time. By the way when you people see the first weight loss result on machine? I lost considerable inches in my waist and other parts within one month. I want to know whether i am going in a right path.…

Point noted sir. I am cooking in my house but i will defenitely keep an eye on this.

Thank you. I will buy it asap.

Thank you very much for your advise. I am controlling my portions but i am not seeing any result on the weighing scale. It is not budging. I am drinking lot of water also. I am a south indian as well as house wife, I am not used to much processed foods. Is losing inches okay? Will it be followed by weight loss…

I am doing Leslie Sansone walking and Jillian Michaels 30 days shred 5 days a week. I do 2 miles walking followed by JM 30 days shred. I have 65 lbs to lose.

Thank you very much for your immediate response. I am using MFP for calorie counting without a food scale. I lost some inches all around my body but no weight change on the scale. I started on sep '17 so i am worried. Pls advise.

hi, i am also in the same boat. I lost inches all around the body but the scale is not budging. frustrating. I am doing 2 miles leslie sansone walk and JM 30 day shred. so 54 minutes daily. why scale is not moving? pls suggest.

I am 213lbs. my goal weight is 190 lbs by new year. Now i am doing leslie and jillian 30 days shred.