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YouTube Workouts
I’m looking for some recommendations on YouTube free workouts that focus on core, glutes and thighs. If you have tried any that you enjoyed and work, would love to hear about them. Thanks!
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Healthy Snacks
Just got back from vacation and ready to start tracking again. I’m totally pumped to reach my goal. Any suggestions on healthy, quick and good tasting snacks please send my way. Here’s to a great week!
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Back on Track
Hi, so I did whole 30 and lost 45 pounds. I've now joined the Biggest Loser at our gym and am really enjoying the workouts. One thing we need to do is track on MyFitnessPal, which I think is an awesome tool! I'm looking forward to losing my final 18 pounds using MyFitnessPal and these awesome classes at the gym. I'm up for…
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Calories burned taking a body pump class?
Hi, please let me know if you have calculated the calories burned taking a one hour class, or the best way to figure it out.
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Now is the time.........
My head is finally in a healthy place, and I'm ready to take on the weight! Want to lose 20 lbs. Started fitness classes at Golds Gym last night; meeting with a personal trainer here at work on Friday; and meeting with the Company dietician next week. Would love to chat with others that are going down my path. Also, tried…
