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Anyone doing the FB30 Fitness Blender workout?
Hi guys, Looking for friends doing the Fitness Blender workouts at home for some extra encouragement. :)
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Adjusting Carb intake
Hi everyone, I was watching a recent video with Dr Stephen Phinney and he was talking about how the research shows 'ketone levels' between 0.5-3.0 seem to be an 'optimal zone'. I am just over a week in and have been keeping my carbs around 20g and my ketone 'stick' seems to have a value closer to 8 on the colour scale.…
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Any foods you can't trust yourself with?
The other day I bought some vita-weet crispbreads with the idea that I would try something different at lunch. They were so delicious I couldn't stop eating them! Haha Blew my calorie budget that day and pretty certain I'm not ready to have those yummies in my house again for a while. :D Do you have any foods you find too…
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Fitness Apps
I was just wondering if any of you are using a fitness app on your phone to workout/exercise at home? I am currently hiking mountains and getting a good cardio and leg workout 5+ times a week but I need to start adding some upper body and core training. I would prefer not to join a gym, and find trying to find suitable…
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Reading the label isn't always the same as...
Reading the label isn't always the same as visually seeing just how much sugar is in juice or any sweet drink for that matter. I weighed this out this morning to attempt to 'shock' my man and thought I'd take a snap shot to share here. I was actually surprised at how light sugar really is and the overall qty in the two…
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What did you have for lunch?
I thought it might be fun and inspiring to share a photo, short description and total calories of either breakfast, lunch or dinner. I just made a delicious rocket salad with cherry tomatoes, baby beets, alfalfa, coriander, avocado and cottage cheese with a side of crumbed baked fish. Teehee Total calories: 326
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Feeling Proud
I am laying in bed ready to sleep and just remembered I had bought chocolate tonight and didn't even think to eat it! Woohoo go me. ;) What do you feel proud of today?
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A view worth exercising for
This view is what helps kick my buttocks up the mountains most days of the week. Just a matter of picking which one! Great cardio and fabulous leg and glutes workout.
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So tired and hungry!
I had a big day yesterday, running around the house cleaning, followed by an upper body/core session, then a big hike in the mountains to end the day with 20k steps. I was barely hungry yesterday, burned 1600+ calories and woke up today sore, tired and HUNGRY! I've managed 3000 steps all day! And I keep trying to convince…
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Measuring oils
Just wondering what methods you are using to measure oils for salads etc? I have been setting my food scale to mls, and then measuring what it records as 1-2mls for olive oil but I wonder how acurate that really is?
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G'day, I'm Zoe
Hi Everyone, I gained about 20 kilos through my 20's and before my 29th birthday I said enough was enough and managed to drop about 18kilos using the old old points system at WW. I didn't go to meetings or anything. I just got the books and did it myself. I lost it in 6 months with just diet alone and pretty much stayed in…
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Weekly Calories in VS Out - Confused
Hi Everyone, I've recently become a little more serious about tracking my calories and upon over-viewing my weekly summary from FitBit I became a little confused. My latest stats are: 19933 cals burned 9545 cals eaten what does the plan deficit mean? -5250 plan deficit and then the total for Calories in VS out is -5138…
