So tired and hungry!

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aussieketogal
aussieketogal Posts: 73 Member
in Fitness and Exercise
I had a big day yesterday, running around the house cleaning, followed by an upper body/core session, then a big hike in the mountains to end the day with 20k steps.

I was barely hungry yesterday, burned 1600+ calories and woke up today sore, tired and HUNGRY!

I've managed 3000 steps all day! And I keep trying to convince myself to do a quick 30 minute routine just so I can eat it! Lol

Today sucks! ;)

Replies

  • middlehaitch
    middlehaitch Posts: 8,485 Member
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    Eat! You probably are well under your weekly calorie goal if you weren't too hungry yesterday. Heck,even if you aren't, a few hundred calories won't set your back in the long term.
    Also, rest- so you can carry on taking wonderful pics for us tomorrow.

    Cheers, h.
  • Machka9
    Machka9 Posts: 25,107 Member
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    Yeah ... eat!

    When I do a lot of exercise, I eat about 90% of my exercise calories back ... and if not on the day of the exercise, then definitely on the next day.
  • serapel
    serapel Posts: 502 Member
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    rest eat
  • not_a_runner
    not_a_runner Posts: 1,343 Member
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    There's nothing wrong with eating more today, especially if you were very active and ate lower yesterday. Food is fuel. Rest and eat.
  • mgalovic01
    mgalovic01 Posts: 388 Member
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    Whatever you do, don't eat or rest. That's for the weak. lol
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    mgalovic01 wrote: »
    Whatever you do, don't eat or rest. That's for the weak. lol

    Wow! You are dead wrong.

    Op, rest is good.
  • mgalovic01
    mgalovic01 Posts: 388 Member
    edited November 2016
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    queenliz99 wrote: »
    mgalovic01 wrote: »
    Whatever you do, don't eat or rest. That's for the weak. lol

    Wow! You are dead wrong.

    Op, rest is good.

    No, I'm just dead. Hello from the other siiiiiiiiiide
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    mgalovic01 wrote: »
    queenliz99 wrote: »
    mgalovic01 wrote: »
    Whatever you do, don't eat or rest. That's for the weak. lol

    Wow! You are dead wrong.

    Op, rest is good.

    No, I'm just dead. Hello from the other siiiiiiiiiide

    I'll be joining you someday! Lol
  • mgalovic01
    mgalovic01 Posts: 388 Member
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    queenliz99 wrote: »
    mgalovic01 wrote: »
    queenliz99 wrote: »
    mgalovic01 wrote: »
    Whatever you do, don't eat or rest. That's for the weak. lol

    Wow! You are dead wrong.

    Op, rest is good.

    No, I'm just dead. Hello from the other siiiiiiiiiide

    I'll be joining you someday! Lol

    Yup ;)
  • aussieketogal
    aussieketogal Posts: 73 Member
    edited November 2016
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    Thanks everyone.

    I realised I hadn't been drinking as much water through the day so I started gulping that down and then had a a coffee and some hummus and that seemed to do the trick.

    I did rest thanks to you guys and I have woken today feeling better for it. Off to conquer a mountain. :D

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