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Whats for breakfast?
What are you having for breakfast today? Bonus if you can share picture, ingredients and calories! I'm having 2 eggs scrambled with a half cup of broccoli that I steamed, 3 banquet turkey sausage links and a tablespoon of cheese. You could keep things separated but I like it all scrambled together. I season with salt…
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Weigh before or after cooking?
I have these Denver Steaks in my freezer. It says a 4oz portion is 230 calories. Does that mean weigh out 4 oz raw, then I cook it or cook the steaks and then weigh out 4 oz of cooked steak? The label doesn't specify.
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Starting over...looking for help
Hello everyone. Here I am. Again. Lets see....Since 2008, I have been 315 lbs then down to 180 lbs then up to 250 lbs for a while then up to 371 lbs then down to 260 lbs and now I'm back up to 365 when I started over on January 1st. At each stage I would gain or lose quickly and then hover at the weight (whether high or…
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Tested Recipes: Skinny Banana Bread muffins!
https://tastesbetterfromscratch.com/skinny-banana-bread-muffins/ Made these to meal prep for the week! They are delicious! I added a couple chocolate chips on top of each one bringing mine to 148 calories each! What other recipe links have you actually tried? Did you like it? Share your link below!
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Non-Food Rewards - What are your favorites?
Hey guys! I'm just getting back started again with MFP **Add Mee!!** I am trying to come up with non-food rewards for my mini-goals and big goals. Current weight: 371.8 Mini-Goal #1: 350 Mini-Goal #2: 325 Big Goal #1: 299!!!! (Not my final goal...) What are your favorite non-food rewards? I would especially like some that…
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Doing this for me this time!
Hello all! Today I am re-starting this journey...for probably the billionth time. I had previously lost 113 pounds, but when my 7 year relationship ended in a really horrible way (long story short I found out that my boyfriend was not only cheating on me, but he actually had been in a relationship with this other woman for…
