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Weigh before or after cooking?

erosemiller314erosemiller314 Member Posts: 46 Member Member Posts: 46 Member
in Recipes
I have these Denver Steaks in my freezer. It says a 4oz portion is 230 calories. Does that mean weigh out 4 oz raw, then I cook it or cook the steaks and then weigh out 4 oz of cooked steak?

The label doesn't specify.

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