What are you having for breakfast today? Bonus if you can share picture, ingredients and calories!
I'm having 2 eggs scrambled with a half cup of broccoli that I steamed, 3 banquet turkey sausage links and a tablespoon of cheese. You could keep things separated but I like it all scrambled together. I season with salt pepper and garlic powder. It made a large plate full but I ate some before remembering to take a picture. Lol
Replies
Basic Burrito Formula: Wrap + Egg + Meat + Vegetable + Cheese. Omit, substitute, and adjust as desired.
WRAP: La Banderita extra-large flour tortillas, 10 pack is about $3. Tortillas are about 220 cal apiece. The filling amounts below would probably be challenging to fit in smaller tortillas, I'd probably halve it.
EGG: Scramble 12 large eggs (~550-600g) in some butter (~18g), salt to taste. Ends up being about 50g cooked per burrito, around 80-90 cal.
MEAT: Pick one.
VEGETABLE: Pick one.
CHEESE: Whatever kind you like, I recommend buying a block and shredding it yourself rather than buying pre-shredded - it melts better. Queso fresco is lower calorie than something like cheddar or pepper jack, it melts beautifully and is easy to cut into little chunks for assembly. I use about 20g per burrito, comes out to about 60-90 cal depending on what kind of cheese you use.
Let all the ingredients cool to room temperature. Assemble and roll the burrito, wrap it in a piece of parchment paper, and freeze the batch on a baking sheet for about 6 hours or overnight before transferring to a ziplock bag (mostly for space/"I need that baking sheet" reasons, if you can keep a baking sheet in your freezer all the time go for it).
I prep a batch of 10 on Sunday and my husband and I eat them for breakfast during the week.
Total of 250 calories 🤗
Baked Banana Oatmeal
I’ve made this twice so far with fat free milk. It’s absolutely delicious. Perfect as a side for breakfast to eggs, or as a snack or a treat with tea. Toast it before enjoying.
Sliced into nine squares it’s 156 calories per serving.
Oh, that sounds yummy!