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Cholesterol..
So my doctor told me i have high cholesterol which i figured , but besides exercise.. what foods will help with getting it down?
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Basic dumb question...
Does any still work out even if they are sick (nothing major) like a head cold
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Insanity -DvD
Has anyone actually completed the entire insanity dvd and had results ? I feel like everytime i start it , its way too intense and by day 3 in the middle im like forget it ...
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Curiosity - maintaing your goal weight or dream size
After reaching your goal weight or size , whats the best way to maintain it ? Isnt it easy to fall back into old habits ?
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Cardio only weight loss or weight training?
Any opinions ? Would i burn the fat quicker strickly doing cardio and then pick up weight training later once i reach my goal ? Or just alternate ? Has anyone reached their goals yet with this method please let me know ...
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Insanity -DvD ?
Has anyone actually completed the entire insanity dvd and had results ? I feel like everytime i start it , its way too intense and by day 3 in the middle im like forget it ...anyone else, seriously?
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Late Night Cravings....
What is the best way to kill late night cravings BESIDES forcing yourself to sleep ?
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Need to lose 90-100lbs - friends welcome
Add me this journey would go so much smoother with friends ,im 5'2 and i hit 246 dec 12th and was close to becoming pre-diabetic ... which has caused me to open my eyes to wanting to start over... i always that i was okay because people told me i didnt look my weight but i definitely felt it ... now im ready to strive for…
