tynapea3 Member

So would it be best for me to just do more research into it?

So what about when you just dont have any appetite ... would you still force yourself to eat? And with working out , when i say something light, like a stationary bike or something ...is that still too much on the body?

So if someone was to drastically lose weight in a a couple months or so , 9 times out of 10 would it automatically come back quickly or would they be able to maintain it from coming back...from the key points you all have mentioned above ?

Okay but would you still have to keep.the same same amount of exercise?

Add me support and motivation is a great combination

so in the process of cutting out the sugar the first few days what do you do as a alternative to suppress the craving? only drink water? or just eat something else thats healthier ..

I'm not really a bread, pasta and rice eater i realized that when i started tracking but its just random craving ... mostly sweet but i feel like once i satisfy sweet i need salt smh

ok i definitely understand better now , and have an open mind with everyone advice ...thank you!

yea i want to start it tomorrow ,i just don't know if i should do it for a month as a kick start or just till i see results ..

did you do it everyday ?

so do you guys think by eating a bigger dinner or dinner with more fiber & protein to keep you full longer would help with cravings at night instead of snacking?

see my thing is I'm considered bottom heavy (pear shaped) all of my weight goes to my thighs and butt and then when it doesn't fit down there anymore and comes up to my stomach and arms thats why I'm trying to figure out how or where the weight will start to come off from first or if there was a way to target certain spots…

Thank you, ill definitely go and try it !

What are the best weight training strategies for toning arms, inner thighs and butt?

Ive never seen the brand "Halo Top" ive probably because ive never looked for it either but is it sold everywhere ?

So as intense as it is , did yoh take breaks when needed and just continue to push through it ? I really want to complete but i feel like im going to pass out lol

So let me just me just throw the worst thing out there like ice cream .... i love ice cream , and dont want to give it up am i still able to eat that late at night if its portioned ?

Lol yea we were , so you were saying with your lifestyle choice of intermittent fasting , eating late, laying down after you eat ..etc. youve lost 85lbs so far?

Okay so does that still apply , if i eat something late at night then want to lay down directly afterwards even if its a snack ?

Added you

So basically occupy my mind from thinking about food ?

I thought it was bad to eat late at night , though ?

I feel like this just builds my apetite more lol

What kind of strength training did you target?

So if im targeting to basic toning and mainly burning fat , i wouldnt necessarily have to do alot of weight lifting either way ?

Add me everyone

Thanks guys , cant wait to start the journey and support one another !

Okay so is it necessary to always drink protein shakes after or before lifting

I have about 95lbs to lose feel free to add me as well everyone