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Low Carb Snack Ideas?
I've searched this so many times but all I can find are things like hummus and vegetables or "you don't need snacks on a low carb diet because you won't be hungry" or something you need to cook. I'm a vegetarian with coeliac disease so my options are more limited. I also have to eat it standing up or walking between…
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Is my TDEE really this low?
I'm sorry if this is a dumb question! I calculated my TDEE based on the calories I have eaten and the weight I've lost in the last month (including bad days) and it's 1577.5. I always thought it would be more like 1700-1800 like mfp calculates. Even adding on 1000 in case I got things wrong here and there only brings it to…
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I don't know where I'm going wrong - Advice?
I haven't lost anything for 4 weeks now. My weight changes slightly then goes back up. I eat 1200 calories a day and weigh everything that goes into my mouth with a food scales. I don't eat out and cook everything myself. Sometimes I go up to 1300 but with mfp set at a 1lb loss per week (sedentary) it gives me 1340 so I…
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Simple gluten free vegetarian packed lunch ideas?
Hello! I have a lot of trouble coming up with things to bring to college that are easy to make along with being gluten free, vegetarian and low calorie. If anyone could give me any ideas or recipes for things that are easy to make and bring with me that would be amazing! (Keeping in mind that it would be in my bag for up…
