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Training for 3 sports. So what do you do?
Ok as the title says im currently training for 3 sports so what do you do and how? The 3 sports are weight lifting, taekwondo (sparring) and running (events +OCR) So one evening I decided how I was going to do it and bingo it came to me. Regards to weight lifting I knew my aim was to be asthectic as possible without being…
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This journey is endless with great satisfactory
Has anyone started out with a small goal. "I may lose a few pounds" or "I may get a little fitter" then before you know it you are that bit fitter and that little bit leaner satisfied with your progress however never seems to be good enough......now its I want my arms a little bit bigger, then chest then legs and so it…
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Champs in the making
Who else is working out today? and how many of you are having more than one workout session?
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Here we go again.
Decided to re-download this app purely out of interest on my calorie intake per day. Years ago I lost the weight that I wanted to shift and now packing on lean muscle. As it happens Im not eating enough calories however I im not sure how im going to fit in more calories when most days im not all that hungary after main…
