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Well said. Can not argue with that and its put the topic into a different perspective. Thank you!
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Awesome stuff. Interesting sport that on avarage people don't really get into. Because some may prefer 4 wheels or a bag of wind (football). Plus to be female in a male dominated sport (not to be sexist) takes guts and brass bo##ocks. Very intensive workouts so keep up the good work. May see you on motoGP if im to assume…
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Interval training. Short burst training with huge benefits.
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Low carb diets isn't that great. You need carbs the energize muscles on a daily basis. In fact most diets are a waste of time. Sorry to disappoint. However I would recommend adusting to a lifestyle switch. Be active and take wiser decisions when it comes to food....with a few small treats once or twice a week to keep you…
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I would recommend to add interval runs in your training scheme and take one longer run out. Also if your looking to run longer distance overall i would google, youtube or even 1 off session with a PT on best advice on nutrition and what calorie intake needed.
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You should really be consuming between 2000 cals recommened daily allowance or consume 1900 cals. 1 day = 1900 cal intake of food Train (exercise) = burn approx 200 cals per say That day day will total up to 1700 cals overall. Its healthier to burn into your calorie intake than it is starving yourself. Hope this makes…
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Chest day before arm day os recommened. When working chest you will rely on your tris for support therefore tris will get a workout whilst hitting chest. Me personally would do bi's and tri's on the same day. Try having a separate sets with bicep culs 3x12 ect on your chosen weight then hit triceps 3x12 ect on your chosen…
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Sweat is fat crying
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Awesome stuff
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Hi. Losing weight, getting fit or even packing muscle takes time. Thats the unfortunate part of exercise. However rather than over reaching your personal goal to your ideal weight try to take it day by day week by week and so on. Its a journey to be enjoyed or at least try to enjoy it otherwise it will feel like a chore.…
