Need motivation!
KBroWnie85
Posts: 6 Member
I have 41 days to lose 11 pounds. I have already lost 48 pounds so it’s nothing new. Well, kinda.. me and my hubby are doing a little bet. We both have to lose 10-15 pounds by the time we see each other again (he is military and in another state). I need to keep my motivation! I need active friends that will encourage me!
3
Replies
-
Interval training. Short burst training with huge benefits.0
-
3500 X 11 = 38,500 - Number of calories in eleven pounds
38,000/41 = 939 - The number of calories you need to subtract EACH DAY to lose 11 pounds in 41 days.
Your maintenance calories (which are unknown to me) - 939 = Probably way too few calories to eat per day and be sustainable, but maybe...4
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions