Need motivation!

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KBroWnie85
KBroWnie85 Posts: 6 Member
in Motivation and Support
I have 41 days to lose 11 pounds. I have already lost 48 pounds so it’s nothing new. Well, kinda.. me and my hubby are doing a little bet. We both have to lose 10-15 pounds by the time we see each other again (he is military and in another state). I need to keep my motivation! I need active friends that will encourage me!

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  • hellbound747
    hellbound747 Posts: 14 Member
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    Interval training. Short burst training with huge benefits.
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited February 2018
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    3500 X 11 = 38,500 - Number of calories in eleven pounds

    38,000/41 = 939 - The number of calories you need to subtract EACH DAY to lose 11 pounds in 41 days.

    Your maintenance calories (which are unknown to me) - 939 = Probably way too few calories to eat per day and be sustainable, but maybe...

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