Need motivation!
KBroWnie85
Posts: 6 Member
I have 41 days to lose 11 pounds. I have already lost 48 pounds so it’s nothing new. Well, kinda.. me and my hubby are doing a little bet. We both have to lose 10-15 pounds by the time we see each other again (he is military and in another state). I need to keep my motivation! I need active friends that will encourage me!
3
Replies
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Interval training. Short burst training with huge benefits.0
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3500 X 11 = 38,500 - Number of calories in eleven pounds
38,000/41 = 939 - The number of calories you need to subtract EACH DAY to lose 11 pounds in 41 days.
Your maintenance calories (which are unknown to me) - 939 = Probably way too few calories to eat per day and be sustainable, but maybe...4
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