-
Does blood donation will burn calories ?
Hi, I just wanna know if blood donation will burn calories of 650cals per session? I had donated 450ml of blood today. Does anyone knows?? Should I install it in my fitness pal app as deficit
-
I wanna built abs , arms , biceps and triceps
I am 58 kg - 155cm I want to loose weight and the same time built muscle. Please share to me diet plan and cardio exercise.
-
I am looking for friends who are into loosing weight and building muscle
Hi I am 58kg , 155cm who want to loose weight and build more abs, arms and back muscle. Anyone who wanna share food diary and achievement pls add me for friends I need positive energy kinda people!! ❤️❤️❤️
-
Burn 900 calories on 94minutes eliptical
Anyone had experience this? My feet feel sore later.
-
Subway diet?
Hi Is eating subway twice a day healthy? Anyone have idea on this
-
iPhone Steps App & Myfitness Pal
My iPhone Steps App and Myfitness Pal apps doesnt sync precisely on the steps count. Anyone had experience this before ?
-
Overweight after went 8days on a tour to Uzbekistane
I just came back from a tour and the package gave me a very large portion on each meal. Since I already pay it, why not? And the food were so amazing in Uzbekistan. After 8 days of trips, I gained extra 4kg - which are 2kg above my normal BMI. Currently struggling to reach my normal weight back. I am targeting to loose 2kg…
-
What does "cheat day" means (in your own term)
Which are your best definition of "cheat day" i) no exercise but still under calorie consumption ii) exercise but more then calorie consumption iii) allowing yourself to eatfast food, fake sugar, soda drink but under calorie consumption iv) no exercise, no calorie control, fast food, fake sugar and soda drink allowed…
-
155cm / 60kg ~ BMI 24-25
Hi, anyone here know how to work out and have a proper diet for a body like me? my bmi is 24-25 . Fat percentage is 35% . I preferly want to loose weight/fat and have more tone muscle. Many thanx
-
Gym motivation quotes to pump your diet and exercise !!
Hi , I need gym motivation quotes !
-
Steps app and Fitnesspal app
Hi!! anyone know why they doesnt sync together? Need help because I need accuracy between Steps app and Fitnesspal app, many thanks !
-
Exceeding calories of 1000cal?
I had a major breakdown few days ago. I exceed my calorie limit of 1000cals last 2 days. I saw my scale up to 1kg. What should i do to loose it back fast? I had been pushing myself hard for exersized and diet, thanx
-
Shoes or fitbit this year ?
Nike? Adidas? Sketchers or Under Armour? Because these gym shoes are the best internal motivator for me. I usually change my gym sneakers every once per year. Need ideas on which model that is most "comfiest" and "practical" . Also , I might consider to get a fitbit this year . Do I need fitbit when I already have iPhone…
-
I wake up at 3am, 4am because too hungry
For few weeks I cant sleep after toilet break at night. It later on make me so hungry. I will end up eating chips and fast food. I will feel very sleepy later on. It makes my routine disturbed during the day because I will wake up late. Please advice. I google the reason behind it and found that I had food and sleeping…
-
Looking for workout partner/diet enthusiasts
Hello! I am Emy, height 155cm and weight 58kg-60kg . Basically I am trying to loose weight to reach my ideal which is 55kg. I need motivation partner and workout partner so we both can realized our dreams. I am not the muscular type but would like to know about it. My aim is to loose tummy fat and be lean. I practice yoga…
-
Which one is healthy, nan bread, rice or pasta?
Im in dilemma , which of these food are healthy ? I am trying to loose weight . Peace
-
Steps on FitnessPal and Steps apps
Hi, Can someone explain to me why steps on fitnesspal said that I burned -11cals with 7,900steps but on my Steps app i burned 265cals? I dont understand the logic of this .
-
I need a flat tummy and loose 5 kg
Hello! I am 155cm and 59.2kg. I want to have a flat tummy and loose weight without being tired. I tried Myfitnesspal apps since 2015 and lost 4kg in just 1 year. Since then my weight had been 57kg-60kg depends on the amount of food i take per day. I am a lean body type and am hoping to loose more weight in order to gained…
