tigerblood6 Member

what is a resistence training ?

Actually I did saw some people who gained feet muscle after a lot of running. So basically cardio does help you built muscle but not as effective as weightlifting and took a very long time.

@TorresCarmeniifym Ok Ill add ya! This is how my workout routine usually are for 1 week Monday : 65mins cardio in the morning / 65mins cardio in the evening / 100sit ups (all protein diet) Tuesday ; 65mins cardio in the morning / 1hour kickboxing/ 100push ups (all protein diet) Wednesday ; 65mins cardio (1 carb and 1…

Maybe you need some energy drink or coffee so it makes your heart pump harder and your veins will be a bit more lighter so you can move faster. Everytime I feel sluggy Ill do that with a combination of loud , angry hiphop music.

Bring your own towel and also practice using hand sanitizer

Thanks for the reply guys!

Thanks guys!! The doctor and nurse at the hospital told me not to exercise after the blood donation because they said its gonna make my head dizzy. But I did anyway and burn 400calories at the gym for 40mins!! Welll Im used to burn more than 1000cals per day- so it doesnt effect me at all. Blood donation is a win win…

The girl who act as Wonder Woman

The Rock

@CoffeeAndContour Hey thanks for correcting my english - it wasnt my first language. But Im glad i am fluent in another 2 languages too. @km8907 ok @livingleanlivingclean thanks - do you eat any other complimentary weight lost product? i am trying to discipline myself to do cardio twice daily on the cross trainer and…

I am fine in whatever units. Are you from the US ? @SomebodyWakeUpHIcks @OutOfUserName Yes - I would love toned legs @livingleanlivingclean I want both, I wanna be lean and at the same time muscular. I dont really want to gain weight because I have a small feet size. I had protein on dinner and cut off carbs 3 days a week…

week? why not days

@TeacupsAndToning Yes I read about that too online . I guess succesful people do crazy things in life. Eg: Micheal Jackson & Donald Trump [just saying

@TeacupsAndToning whats a Jared joke?

@sijomial look, i live in Malaysia now. Its either all rices here or other food (which is expensive). I got tired of eating rices , so subway is the only cheapest , fastest and healthiest fast food i could ever found especially with their sub of the day

No I meant eating Subway for lunch and dinner only . Ill usually have oats for breakfast. [While everything under calorie intake]

Ok let me explain this again. My standard intake per day if I dont exercise is 1200calories per day (according to height & weight which is 59kg/155cm) If I work out 90mins and burn 900calories, my in take per day will be 1200+900= 2100calories on the day. But it depends on me if I want to eat 1800cals,1900cals -- as long…

Also I found this tips from ex-Subway worker https://www.carobcherub.com/subway-healthy/

I didnt know until today.

My calorie intake is 1200 perday. So if i burn 900calories on the elliptical I can eat excess of 700-900 calories during the day. Also I read somewhere exercise until muscle sore is good which means I am building muscle.

You are what you eat

Go to a doctor. Do a blood test and pee test. Know what your body lack off / excess . Decide the diet based on that .

Well usually I will ditch the cookies and just had the subway itself and some plain water. If I workout that day and have excess calories then I will get the cookies. Yes , they are high calories cookies .

Is eating a turkiye slice which is processed meat that caused you 100calories are better than eating a fresh turkiye breast which is 300calories ? @lemurcat12 https://www.google.com.my/amp/s/amp.businessinsider.com/i-went-on-the-subway-diet-for-a-week-2016-5

I feel so good after quit coffee!! I was a student and a worker back then . I need a lot of caffein to make myself awake at night. After I finished my study I decided not ever to taste any coffee or soda drinks. And my body feel great!! I dont have any anxiety or mood problem or headache anymore . My eyesight improoved in…

Yes it does fit into my calorie account. For example i) Seafood sensation 410cal , ii) Subway cookie 2 piece 440cal iii) Iced lemon tea with zero sugar 0cal I usually have Teriyaki Chicken which caused me 320calories with either Honey & Oats or Parmesan bread . The problem is I am trying to eat natural for body digestion.…

Mostly local food here doesnt have calorie stated on their food. I am from Malaysia

Hey you all, Thanks for the reply ❤️ I was looking foward to check my community reply this morning. I noticed i gained 4kg because the tour guide provide me i ) breakfast - hotel buffet ii ) morning snack - tea/coffee & sweet stuff iii ) lunch - 2 appetizer / 1 salad / 1 soup / 1 maindish which are kebab, rice, potatoes &…

what do you do for diet and exercise ?

Guilty pleasure- you can do 500burn cardio