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beachbody the work f&$@!?%#*
Has anyone done the Beachbody programs? There’s one I keep seeing people posting about called The Work? I think? They say it’s awesome and mention they cuss in it 😆 What kind of results can you expect from these programs? I see ppl post videos and it’s usually them jumping around a lot with dumbbells in hand. The kind of…
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Weighing Raw and Cooked for Serving Size
I was doing some reading and came across a site that was explaining how to calculate macros for food. I posted a pic of the part that threw me. I guess I can’t comprehend the way they’re wording it? The way I’ve always figured out my serving size after something is this....Chicken: I know 112g is 4oz of chicken and so I…
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Is Recomp a one time thing?
Can you recomp more than once? I was at a point for the past few years where I dropped some pounds and then was maintaining and working out and I made some progress building muscle. What I concluded was Recomping. And now since 12/2018 I started eating in a surplus because from what I was reading if I wanted to gain more…
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Bulking Tummy Weight Gain only
Hi I’ve been bulking for the first time over the past couple months. I’m about 200 to 250 over my maintenance and I’ve gained 2 1/2 lbs since Dec. I’m ok with slow progress cause I didn’t want to gain a lot of fat at one time. I’ve since some muscle gains but I’ve noticed in the past few weeks my tummy feeling more bloated…
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Kim Kardashian advice on weight loss....true or false?
Scrolling through my news feed and came across this tidbit of info regarding cheat meals True or False? Lol “I’ve been really strict with my diet, recently. When I grocery shop, I buy lean protein, carbs, fruits and veggies, but every once in a while, I like to treat myself and have a cheat meal.” Sounds easy, right? Well,…
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Breaking up with Cardio
This year I'm going to try something different. Last year I did alot of bodyweight and cardio/running for the majority of my workouts. This time I want to make lifting weights the main course of working out. Last night I did a arm/shoulder workout and a quick workout of bodyweight full body type thing. The weights took…
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Embarrassing-Food coming out in BO
What can I do to help this? I’ve noticed on multiple occasions every time I’ve eaten Mexican food, specifically fajitas it never fails I feel like the odor of it comes out and I feel like I smell awful, not in my clothes like my body odor! So embarrassing. It happened yesterday and I couldn’t wait to get home and shower!…
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Fat around rib
I have pinchable fat around what would be right under my chest in rib cage area. Such a weird spot I feel to have fat idk why lol. I know everyone’s bodies are different where fat goes. Is this something that will lean out as I continue my weight loss? Any one have the same problem and saw an improvement at some point?
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Mixing different powders in shakes
I'm thinking about buying some protein powder over the weekend. At home I have a collagen powder I've used here and there that you can mix with your water, it's a supplement to help with hair, skin,and nails that type of thing. Can I mix that collagen powder with my protein powder all in one shake and still get all the…
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Standing Ab Exercises
Are there any exercises I can do standing up that would work my abs? My right hip at the joint always rubs and pops when I do certain ab exercises lying on the floor. Like if I do bicycles or movements like that my hip joint rubs and I can hear it. Isn't painful but after 5 reps I have to stop cause it can get tiring of it…
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Maintenance and getting muscles
Stats 5'4 Start: 144lbs Current: 130-132 I need some advice where to go from here. I would prefer NOT to loose anymore weight from here I don't want to be too skinny but want more definition in my legs and arms etc. Will lifting weights and eating at maintenance get what I'm wanting? I've been at this since Jan 2017 and…
