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1200 calorie day
MFP has determined my goal of calories in a day to be 1,200. Typically I'm still hungry after finishing 1,200 calories in a day and i want more... finding it hard to have complete, filling meals on just 1,200... Anyway, what does your average day look like when you eat 1,200 calories? Any low calorie snacks you love? Or…
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Maintaining
Any tips on Maintaining? Last time I lost weight I slowly gained it all back... this time I want it to be different! Any advice is welcome!
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Motivation
These past few days I haven't quite stuck to my diet plan and I feel guilty about it. Looking for some helpful tips on how to re-motivate myself and not get down on myself when i have little periods like this!
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Instant pot
Anyone have healthy instant pot recipes? I just got one and haven't used it yet.
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keeping active!
Looking for new ways to be active. What are some of your favorite ways to get a workout in??
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Cravings, etc!
I often have cravings for chocolate, or any sweets really. What are some healthy alternatives? Also, what are some words of motivation you use on yourself when you're feeling a bit bleak about the losing weight process?
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Muscle soreness
Last time I used to work out, my muscles would be so sore after. Lately as I have been working out my muscles are never sore even though I always push myself during the workouts. Any thoughts on why this is? I can still feel my muscles building but I know the ripping and tearing of muscle through workout creates more…
