Muscle soreness

Losingitslowlyxoxo
Losingitslowlyxoxo Posts: 10 Member
edited November 24 in Getting Started
Last time I used to work out, my muscles would be so sore after. Lately as I have been working out my muscles are never sore even though I always push myself during the workouts. Any thoughts on why this is? I can still feel my muscles building but I know the ripping and tearing of muscle through workout creates more muscle, so I was just curious as to if this is normal... lol

Replies

  • the_prez3
    the_prez3 Posts: 58 Member
    Your body’s adaptation is specific to the activity. It’s not uncommon to not get sore after working out. By the way, it’s not an indication of a successful workout, soreness is actually an inflammation response and is mostly caused by the eccentric (negative) part of the activity.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Your body is getting used to the exercise, completely normal and as the above said its not an indication that your workout isn't doing the job.
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