Maintaining
Losingitslowlyxoxo
Posts: 10 Member
Any tips on Maintaining? Last time I lost weight I slowly gained it all back... this time I want it to be different! Any advice is welcome!
0
Replies
-
Keep logging2
-
And keep weighing yourself. Have a goal range, not a number.2
-
TavistockToad wrote: »Keep logging
That.0 -
Might want to go read some posts over in the "Maintaining" topic of the forums . . . for some reason, people seem to talk about maintaining pretty frequently over there!
3
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions