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Anyone from Pakistan ??
I would really love to know if there is anyone from here, I can not find any local healthy recipes and our way of living is a little bit different. If anyone is from Pak, Please leave me an IM
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Tablespoons and ml
Confused here ! I have measuring spoons that have mls mentioned too, So 1 Tablespoon says its 15 ml. In MFP 1 Tablespoon of honey has 45 calories and if i add ml its 2400 calories, Like Oh My Gosh how is that even possible???? should i be adding Tablespoons or mls ?
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What is straving ??
It's just been one month that i started my weight loss journey, and my body is still adjusting to the new routine of my life, I get hungry a lot , so lets say i was feeling hungry after a meal , and i ate a handful of Almonds ( about 25 grams ) or 2 carrots or an apple etc as a snack between the meals, but after 20 minutes…
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Whole wheat flour calories?
Hey everyone, I need a bit of insight, whole wheat flour tortillas are a main part of my diet , I take 1 every day and I make them at home , now the issue is that I am trying to calculate the calories in dough so I can estimate calories of a pita , and omg everywhere I look there are so many variations of calories ranging…
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How did I gain instead of loosing??
I started my weight loss journey 2 weeks ago, So this is my 15 day landmark , I expected to lose at least one pound if not more, and I weighed myself to actually gain 10 whooping pounds?? How did that happen. I workout 3 time or more in a week, I log my calories everyday. This is very depressing
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How to best start your day?
Hi everyone! I am very new member of MFP , I am a mother , my son is 7 years old school going . My day starts at 6 am when I have to be up and start getting things ready for him and my husband. I'm struggling with putting a routine in there with my new weight loss journey. I want to start my day with exercise but I can't…
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Calorie goal issue - beginner
Hey all ! I just started my weight loss journey it's my 9th day . I am having a bit of an issue with calorie goals . Fitness pal app gives me 1600 calories as my weight is 250 lbs , when I log my diary at the end of the day almost everyday I have some 300 calories left. I try not to eat after 7 pm so is it ok to leave…
