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Weight workout for arms
Does anyone have good exercises to tone your triceps? I've been going to Orange Theory since November, and I feel that my upper half of my body still looks big, especially my arms. Any suggestions? TIA
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Water retention
Last month was the first time I started running outside of Orangetheory. Before March I would go to Orangetheory about 3-4 times a week, and just relax on the days I wasn't going. Since March started, I have added running to the mix, twice a week. I usually run about 3-4 miles those two days. My question is, by adding the…
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Help!
I weighed myself on Thursday, and I was at 171. I weighed myself today and I am 175.8. Is it possible to put on that much weight in a few days? I went over my calories on Saturday and Sunday, but I did run 4 miles on Saturday. However, Saturday I did have a couple of drinks on the beach with friends. I am not sure how many…
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Golfing with a cart and calories
I am heading off to Arizona for vacation, and we play a lot of golf. I was wondering what you guys think a round of 18 holes and riding a cart burns in calories? I googled it, and it came up with 1,000, but that seems rather high to me. I am just wondering what you guys think.
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Apple Watch for Running
Is the first generation Apple Watch a good one to use with running? I am signing up for my second half marathon, and I would like to use an accurate watch with regard to mileage. I have my phone with me when I run, so I believe that provides more accuracy to my watch, but I am just curious to see what long distance runners…
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Orangetheory
For all my OTF friends, do you retain a lot of water after you have a hard workout? I am not new to OT as I have been a member since November, but I am just curious about it.
