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sperm
does being on a diet "cutting calories " effect sperm count and morphology or is it mainly what you eat
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bodyfat testosterone and seman
bit of a odd question currently trying for a baby been for awhile now so exploring all paths bloods seman tests ect. recently had test done seman and count was really but morphology normal range is 4 im 3% so lower so I'm booked in for a retest I know diet can impact it and cause sperm to form bad lack of nutrients ect…
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Inspiration
I have to say using this site and seeing all you people hit such amazing goals defiantly boots your motivation well done everyone!!
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Calculating bmr
I was just wondering has the site worked out your bmr then deducts what you need to loose Weight. Main reason is I.found a option to add weight training to exercises which gives you calories but if the site has already worked out.your bmr for activities level for gym.days is it worth adding? Long story lol thanks
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Xbox one
Anyone have a xbox one with battlefield need new people on it haha my names Gazza446 add me of you like
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New to the site
New to the site and looking for new friends always more motivated when I see others goals!! Feel free to add thankyou,
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People's personal best
Was wondering what people's personal best are at the execise they prefer for 1 rep I have two incline barbell press for.140kg And military clean and one rep for 100kg Want to get it higher but curious of the strengh of people.on here
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Being short vs being tall
Was wondering if you think either have any advantages on a certain lift then others I'm 5ft5 weight 85kg and can incline flat and squat alot of weight but when it comes to deadlift I'm terrible I no there's some logic in short leavers but how.much does it affect someone's lift.? Any short people.or tall people have an opion
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Strengh and hypertrophy weight loss
What burns more calories strengh or hypertrophy for weight loss I currently do both but would you burn significant more doing a solo one? Hello everyone feel free to add I need more motivation lol
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Starting weight loss goal
Starting cutting session Originally was 99kg and now 85 I lost all fat hardly any muscle but lost my way near the end and giving.it another go I.dont know how to.upload photos
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Strengh and hypertrophy
Hello I was wondering is it good to do strengh every workout followed by hypertrophy after to get the best of both I'm abit unsure I'm currently on a cut as I was originally 99kg and cut.till 85 I.lost all fat and somehow gained 3kg of muscle due to having such high bf of 30 percent I'm also 5ft5 I have only ever done…
