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thanks for your reply I've had a test and all was high but morphology was just under so I'm doing anything to boost it. but being on restricted calories would that effect it much? or is it mainly nutrients vitamins ect
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thanks for your replys I have upped my calories to 2000 so on a slow cut now just to get the fat off. do any of you no if lower bodyfat produces more testosterone
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Before and after 99kg. Now 76kg Now decided to bulk a Lil.im.still 18 bodyfat but had enough lol
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Add.me guys if you want
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Don't do it I'd personally research on websites or YouTube for workouts. Now adays you.can get most things somewhere for free
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Keto diet is extremely taxing on your energy levels I tried it and I was so tired and recovery was terrible but if you can stick at it well done to you lol I'm in a deficit on calories and loosing weight pretty quickly atm :-)
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I overkilled it now dying lol
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I play bf1
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Liquid drinks are very good for gaining weight milk ect carbs will retain more water but.in a surplus of your bmr :-D
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Hello to gain weight have a good diet and become an animal at the gym :-D not the best advice I suppose lol but I try to follow it
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UK Devon add me if.you like
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Dad of.two girls looking for friends :-)
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Add if you want be nice more friends
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I'm from Devon
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Hi I'm new need new friends feel free to add
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That'd before and after for me 99kg to.85 and.got more.to.go
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Could always have more friends to see.eveyones goalless
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Thankyou
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I was once told you can turn fat into muscle and they didn't mean diet just generally transform your fat into pure.muscle lol
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Feel free to add eat sleep gym repeat =]
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I'm.new to this and new to.parenting if anyone wants to add feel free
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Putting up with 3 chihuahuas who all have the attitude of a doberman
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My 3 chihuahuas 3 little ratty yappy things
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Ah nice.will look.forward to adding you!
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Devon United Kingdom add.me.of you like
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Add.me.if.you want guys always like.more.motivation!!!!!!
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Everyone can add me if you like.always good to have more.motivation
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Add me if you want could always do with motivation
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Add me if you want could always do with motivation