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Meals for Iron or Potassium
Hey-oh, I'm Stewy. Long time lurker and hoarder of recipes. Does anyone have recipes that have lots of iron or potassium? I've noticed that I struggle to get nearly enough of those on a daily basis, so I'm looking to add a heavy hitter to my dinner rotation. I have 2 picky eaters, but I'm not opposed to meal prepping for…
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How and when?
1) When do you prefer to workout and any reason why? •As soon as you wake up to start your day on a good note? •During your lunch break or afternoon lull to pick up the pace when it starts to drag? •In the evening so your whole household can get in on the action? •Wrapping up an hour before bedtime so you can shower and…
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Been Around For a While, Want to Connect
Hello, all! I'm Stewy! ✌ I've been using MFP for a little over 2 years. I gained ~40 lbs with my pregnancy in 2015. It surprised me when my baby weight didn't "melt" off as promised with a year of breast feeding, so I took things into my own hands. It's been great solo so far. I hold myself accountable and had lost 20…
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Hoping to Revive
Hello! I'm Stewy! I joined a while ago looking to maybe find workout buddies or tips for healthy living around town. It's okay if this group is officially out, but if that's so, could someone maybe point me to another local group for Memphians? Thanks!
