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BodyBoss
Has anyone used the Body Boss program? What did you think about the structure of the workouts and the plan? Was it worthwhile? I do well with structured programs but want some unbiased feedback.
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Slowly losing motivation
I am 30 lbs in to my weight loss journey and would like to get down another 10+ by year end. But the last 6 weeks I have been losing motivation across the board- calorie counting, eating well, and exercising. Any ideas to reignite my motivation? 32F, 5'10, 160
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What to make with salted cashews/almonds
My in-laws gave me a large bag of salted almonds and another of salted cashews for the holidays. I have slowly been eating through the bags, but to be honest, nuts are getting boring. I've made almond butter and cashew butter. Any recipe ideas on what I can do with the rest? Note: they are whole salted nuts.
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Spouses/SO of Alcoholics
My spouses drinking is starting to take its toll on me physically and mentally. Anyone else in/been a similar situation? These are unique challenges.
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Cold Sweats during Cardio
I have been working out 5 days a week: cardio, weights and conditioning classes. I did a 30 min TRX suspension class and then got on the elliptical afterwards which is not out of the ordinary. About 20 minutes on the elliptical I started to get the chills/cold sweats. My heart rate was still up and I was still sweating,…
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Breakfast drink/meal supplement options
I am generally very good about preparing my meals the night before so i don't find myself in a pinch, but life happens sometimes. I am thinking about keeping a few meal replacement drinks on hand for breakfast for those odd days so I don't have to fall back on a bagel at the office. I can get a healthy lunch from the cafe…
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Cake/brownie alternatives or recipes
I have been craving cake for the last week and the craving hasn't subsided yet. Any good recipes or grocery options that would fulfill the craving and not destroy macros?
