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Should I stop completely?
I’m signed up to run a half marathon in August and this week is my first week of training. My Achilles’ tendon had started getting irritated and feels really tight when I begin to run, but then is fine after it warms up. It doesn’t hurt before running or after I run unless I pinch it, but I’m afraid of injuring it. Do you…
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Morning Workouts
I'm up at 4:45 every morning to run which my body adapts to just fine. But the problem is that after my workouts I'm hungry every hour or two until dinner time. This happens even when I have around 400 calories for breakfast which includes 30-40 grams of protein. Any ideas about how to curb my appetite?
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How long does it take your negative calorie adjustment to become positive?
I'm struggling with knowing my activity level for the summer and have been playing around with the settings. I'm a teacher that nannys in the summer and I don't move around as much so I don't take as many steps, but I seem to be right on the edge between active and somewhat active. I've only been losing about half a pound…
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Boredom...
I'm currently babysitting and the kiddo is already asleep. But I obviously have some sort of boredom induced hand-to-mouth issue right now, and have already eaten way too much today... What do other people do when they are bored and wanting food?
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Does Barre Fitness Count as Weight Training?
I currently take 2-3 barre classes a week. It's a lot of body weight exercises or very low weight (3-5 lbs) with a ton of repotions. Do you think that this is enough to keep me from losing a lot of muscle or do I need to incorporate much heavier weights? I weigh roughly 175 lbs. and generally lose 1.5-2 lbs per week
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Which is more accurate?
I realize neither can be completely correct all of the time, but when I run the treadmill and my Fitbit give me totally different stats. For instance, today the treadmill says that I burned 358 calories for a 45 minute run ( with a lot of walk breaks), but my Fitbit Blaze says that I burned 448 calories. Which do you think…
