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How do I log a fitness class?
I tried a "burn and sculpt" class today. It was intervals of sit-ups, mountain climbers, light weight lifting, squats, balancing on a Bosu ball etc... What would I record this as?
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"You're getting too strong"
So my husband told me yesterday that I'm getting too strong, with a smile, but part of me is wondering if this is a genuine compliment? Cuz it feels a little passive-aggressive. I've been eating right and exercising for about 4 months now and he runs to keep in shape to meet job requirements, but also goes periods without…
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My exercise entry keeps disappearing
Is anyone else logging their exercise and then not seeing it show up?
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Calories automatically decreased
I recently recorded a small weight loss and noticed my calorie goal is 100 calories less than what it was set to before. Did the app automatically decrease my calories based on my weight loss?
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How to reduce/avoid movie theater snacking?
Does anyone have a tactic for avoiding overeating at the movie theater? What's the craziest thing you've snuck into the movies? I was thinking an apple bulging out of my pocket would be kinda suspicious!
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Magnesium supplement?
What type and dosage of magnesium is the best to take to avoid laxative side effects? I've seen a lot of recommendations for taking magnesium for muscle soreness, help easing pms, and even to fight sugar cravings. I tried a 200mg magnesium tablet (mag glycinate/lysinate chelate) and stopped taking it because of the side…
