How do I log a fitness class?
jessicagreen1828
Posts: 133 Member
I tried a "burn and sculpt" class today. It was intervals of sit-ups, mountain climbers, light weight lifting, squats, balancing on a Bosu ball etc... What would I record this as?
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Replies
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I was thinking about calling it circuit training? And I was at 70% of my target heart rate (age 29, pulse140), so moderate/high intensity?0
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Either circuit training or calisthenics1
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Ok thank you!0
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