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Recomp Confusion
4 years ago I decided to loose weight and in the first year I lost 20 pounds. I’ve maintained that loss (and lost 3 more pounds) over the last 3 years. I’m think I’m ready to start lifting some weights but I’ve read so much I’m starting to get confused about where to start but mostly with the macros. Do I need to eat the…
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Can I just
Can I just mini vent? I saved extra calories today to go out to eat and have a cannoli for dessert. Long story short waitress forgot the cannoli and brought the check. We (family) are not ones to speak up so we paid then left. Was going to go to the park to walk a few miles then it started raining so that didn't happen. So…
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My DVDs are skipping
I purchased the 1&2 mile and the 3 mile DVDs of the "watp express" maybe around 2002? I *think* I got them in the summer time out if the $5bin at Walmart. I've used them religiously when loosing baby weight and it's one of the only things I have success with. My fav is the 3 mile but it's skipping around the 32min mark and…
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How do I track sushi?
Just found out we're going to a new restaurant tonight and I already know I'll be getting a sushi roll . How do I enter that in my diary? I usually get the one that is salmon, avocado and cream cheese and I think they cut it in 8 slices. Sorry if that sounds silly but I've only been tracking for 4 days.
