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Can Someone help me make a meal/diet and high intensity exercise plan?
I need help with this i wanna get in shape but i've never been to a gym alone and i had a personal trainer but he wasn't helpful at all...now im putting it upon myself but i have no idea where to start. im 6ft tall currently 205lbs. I run around 4-5 miles a day...
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NEED HELP!!!!
Hi my name is Zach im 19 years old and currently 205 lbs. I used to be pretty fit and was sitting around 185 lbs and working out daily. About a year ago i lost a few very important people in my life and i completely stopped working out. I lost all my muscle and shot up to 225 lbs. I am finally back on my fit. I have a…
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NEED SOME ADVICE!!!!!
Hi my name is Zach im 19 years old and currently 205 lbs. I used to be pretty fit and was sitting around 185 lbs and working out daily. About a year ago i lost a few very important people in my life and i completely stopped working out. I lost all my muscle and shot up to 225 lbs. I am finally back on my fit. I have a…
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Looking for some advice
Hi my name is Zach im 19 years old and currently 205 lbs. I used to be pretty fit and was sitting around 185 lbs and working out daily. About a year ago i lost a few very important people in my life and i completely stopped working out. I lost all my muscle and shot up to 225 lbs. I am finally back on my fit. I have a…
