Looking for some advice
zman10512
Posts: 11 Member
Hi my name is Zach im 19 years old and currently 205 lbs. I used to be pretty fit and was sitting around 185 lbs and working out daily. About a year ago i lost a few very important people in my life and i completely stopped working out. I lost all my muscle and shot up to 225 lbs. I am finally back on my fit. I have a loving and supporting Gf and have been able to get down to 205lbs in about 2 months. Recently i hit a wall. I cant loose more weight. My goal was to work out until i hit 185 again and then start working on muscle so i have only been running. I am extremely determined but i am unsure as to what to do next. I had some friend tell me to recomp my body but i don't know what that is. Any Advice?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions