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I’m back! Named was Crzyftm but the app changed it on me somehow!
I used to post on here a lot about 3 years ago. I was maintaining my weight for a good three years (give or take 3 pounds), until CoVid19 came around. Since April 14th we have been under stay at home recommendation/orders. I’m that time, I’ve gained 12 pounds. Food was hard to find and let’s be honest, it was a darn good…
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Those working on those last 10-15?
I'm working on those "vanity pounds", as well as my NAFD. Anyone else in this boat? What are you doing to help melt those stubborn pounds/fat deposits? (Other than LCHF)
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The keto recipes that changed your journey!
I've recently discovered keto coffee and Keto cloud bread. And wow! My life is changed! Without these two, I'm not sure I could be as successful! The coffee is a great tool to help me get my fat in, and the cloud bread helps me with variation! What are your Wow! Recipes that have changed your Keto experience for the better?
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Blood work experiment
Had my blood work done, for a new baseline reading. Total cholesterol: 225 LDL: 152 HDL: 54 Tri: 93 (was over two hundred in December) In three months I'll test again. My doc said this WOE would drastically increase all my number and cause me to be on meds. He suggested a HCLF diet instead of LCHF. He said our bodies…
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Insulin Resistance Question
I've seen a few comments where insulin resistance was attributed to LCHF diets. I'm wondering how long you have to be on this WOE for this to happen, and is it a permanent thing? Like, once you go LC you can't ever go back? )without extreme and fast weight gain)
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St Pattys day, Keto style!
What recipes do you make for at party's day that are Keto friendly? My plan this far is corned beef, michalob Ultra, small amount of cabbage, and maybe some roasted cauliflower. Anyone else have some good recipes/ideas?
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Cheesecake
I was wondering if anyone had a good cheesecake recipe, one that doesn't have artificial sweeteners preferably. I've tried one made with stevia/monk fruit mix but the aftertaste is terrible!
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HOLY MOTHER OF COFFEE!!!!
I finally tried keto coffee (butter and cn oil) and OMG IT WAS DELICIOUS!!! Creamy, flavorful, and super easy to make!!! If you are on the fence or intimidated to make this, JUST MAKE IT!! All you need is 1 tablespoon unsalted butter, 1 tablespoon coconut oil, 1 cup of brewed coffee, and a blender! Most delicious cup of…
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Confused and overwhelmed
I'm on day three of Keto. I'm trying to figure out my eating plan and I'm getting frustrated. I was trying to figure out what to eat but even the leafy green veggies have carbs. With my carbs to be around 20-30, that doesn't leave much room. To keep the carbs down, I'm ending my day with only about 800 calories. I'm 35, F,…
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Keto Test Strip Question
I bought the test strips and I'm on day four. I tested myself and the strip is already showing up dark purple. Is that normal day four? I was under the impression it would take two weeks. Thx in advance. Erin
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What does your day look like?
On a typical day, what do you eat?
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Keto Comfused! Calling all Keto Warriors!
I'm new to Keto! Day two actually. Here is a snapshot of my total macros for today. Am I on target or two high with carbs? (Note, I'm doing this because I was diagnosed with Non-Alcoholic Fatty Liver Disease and have been advised to do this diet by a doctor. I am scheduled for a nutritionist appt but that's in 5 weeks.)…
