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New here.....Ideas?
Hello, I am a father of 3 and stress has me going up and down in weight. Nothing crazy but 15 pounds fat makes a huge difference in how I feel. I am big into lifting weights when I don't mess my back up. I need to get back down 15 pounds but starving myself at 1200 calories is misserable. I hope to find out here how to fix…
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Info please
Hello all, I am the normal guy who can put on some muscle but when I try to lift heavy and add some weight it ways ends up being fat. The belly looks not good. Then I do the diet and loose the fat but always loose some of the muscle. How do I go about not having to cut calories so much to loose fat but keep muscle??
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New here.....Let's help each other.
Hello, I am a father of 3 and stress has me going up and down in weight. Nothing crazy but 15 pounds fat makes a huge difference in how I feel. I am big into lifting weights when I don't mess my back up. I need to get back down 15 pounds but starving myself at 1200 calories is misserable. I hope to find out here how to fix…
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New here.....Let's help each other.
Hello, I am a father of 3 and stress has me going up and down in weight. Nothing crazy but 15 pounds of fat makes a huge difference in how I feel. I am big into lifting weights when I don't mess my back up. I need to get back down 15 pounds but starving myself at 1200 calories is misserable. I hope to find out here how to…
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Let's help each other.
Hello all, I am a 35 year old male. Married with 3 kids. 8 year old girl and twins, boy and girl that are 2 just about 3. I stayed very busy. My wife and I both work full time and I just finished my master degree and my wife has one more year left. So needless to say I am stressed and tired and some go to food. I am not a…
