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How to strengthen delts when you can't raise your arms?
It's probably not possible I guess, but my delts are so very weak I can't raise my arms above my head for more than 10 seconds before they start to burn with pain and then it takes about half an hour to recover. I work a lot with my arms but always keep my elbows lower than my chest so that I don't fatigue. (I have MS and…
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How to log a can of soup when nutritional panel includes added ingredients
Hi guys, trying to log a can of condensed soup, but I'm adding it directly to a recipe without adding the extra milk, yet the nutritional panel says the can contains 3.4 serves "as prepared" and includes the extra milk in the nutritional panel.
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What's with the jail door over some of the profile pics?
I've noticed a few lately... does it mean they have been blocked?
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Any tips for eating high iron, low cholesterol?
Have been feeling extra cruddy lately and blood test showed my iron was horribly low (partly due having an average of 18 AF's per year), and cholesterol really high. I can't eat a lot of steak as I have issues swallowing dense foods, plus a low budget means I can't always buy good quality lean meat. Would love any tips or…
