Any tips for eating high iron, low cholesterol?
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BeChill73
Posts: 75 Member
Have been feeling extra cruddy lately and blood test showed my iron was horribly low (partly due having an average of 18 AF's per year), and cholesterol really high. I can't eat a lot of steak as I have issues swallowing dense foods, plus a low budget means I can't always buy good quality lean meat. Would love any tips or ideas. I'm on iron supplements now to help, but really struggling to get enough iron in my regular diet.
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