-
if you eat after midnight does that count as the next day breakfast?
Say you eat a meal at 1 am as dinner, would you enter it as breakfast or the dinner the day before?
-
So I can eat ANYTHING as long as it's in my calorie deficit?
I heard the way to lose weight is to eat no more than my deficit. But can I eat anything I wanted to and lose weight? Lets just say I can only eat 1,400 in a day and for breakfast I would eat a sausage and egg breakfast sandwich from McDonalds (430 calories) Lunch would be a Junior chicken from Mcdonalds (370 calories)…
-
Whats the point of exercise when trying to lose weight?
I heard you don't need to exercise when trying to lose weight but whats the point? Is it just to build muscle?
-
How much weight gain do you get if you eat sodium high foods?
And is this weight gain permanent?
-
Favorite low calorie dinner?
I'm looking for some tasty calorie dinners to make. Whats your fav filling but low calorie dinner recipe?
-
I eat a lot of carbs is that going to help me lose weight if I stop eating it?
I eat a lot of carbs- bagels, pasta, rice, but I always eat whole grain. I always eat within my deficit. Will eating too much carbs hinder my weight loss?
-
Anyone doing keto diet?
What does your meal plan look throughout the day? I am going to start doing it but I have no idea what to eat that will make me full and satisfied. And I love carbs so it will be hard. Also, how much carbs do you eat a day on this diet?
-
If you are smaller would it be harder to lose weight?
I am 5'2 and weighed 110. Used mfp for 15 days and got down to 106. The weight I lost must have just been water weight. I want to get down to 100 pounds, would it be harder for me to lose since I am smaller?
-
Why do some people do a low carb diet?
Does it actually make a difference in weight loss? Do you lose more if you eat low carbs?
-
Why did I suddenly gain 0.5 pounds?
I've been doing mfp for about 2 weeks now and so far lost 4 pounds. I weigh myself every morning and have been noticing the scale decreasing each time. Today I weighed myself at the same time every morning and it said I gained 0.5 pounds over night. I stuck to my 1,200 calorie diet. But I did have a doughnut before I went…
-
How exactly do you gain weight?
How much would you have to eat over time to gain say like 5 pounds? I know it doesn't happen overnight, but say I am 5'2 weigh 110, TDEE of 1,449 and I eat 2,000 calories per day. I don't exercise at all. Would I be gaining weight? since I am eating more than my BMR? Or would I just be maintaining my weight?
-
What are some foods that burn belly fat?
I am trying to get rid of my love handles and belly. Are there any foods that can burn my belly fat?
-
How much food would you have to eat over time to gain weight?
What if I eat a 1,200 calories a day Monday-Friday, but then eat 3,500 on Saturday and Sunday. Would I still be able to lose weight? How much food do I eat to actually gain weight?
-
How do I know if I'm losing water or fat weight?
I'm 5'2 previously at 110 pounds, now at 107.5 and I just want to lose 5 pounds to get to 105 and lose a little of my belly fat. So I have been on a 1,2000 calorie diet for 15 days now. My progress says that I lost about 3 pound during the 2 weeks. How do I know if what I lost was just water weight or actual fat loss?
