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Looking for motivation:Depression and weight Gain
Hello, been fighting moderate depression for a while now. Off and on. I find some of it is due to my weight gain and my self esteem at times. Hoping to hear some successs stories in beating depression and weight loss at the same time.
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Weights for Weightloss?
I'm 163lbs. My goal is be at 130lbs. I have been doing mostly cardio. Someone told me I should focus on cardio and once I lose the weight I want, then I do Weights to tone up. Should I focus on just cardio?
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Hungry!!!
I was under my calorie count today. I worked out did my 50 min of cardio. I was good all day. I ate heathy but now I am so hungry! Is that a good thing? Maybe I'll just adjust to fewer calories and see results. I'll appreciate any advice. When I cut calories. I end up overdoing it. Then I stop counting calories. I want…
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Looking for Weight Loss friends (Girl Advice)
Hi my name is Alex. Looking to meet friends to motivate each other in achieving our goals. I would like to loose 40 lbs. I would also appreciate any advice.
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Macros
Hi guys! Having a little trouble. I'm working it and dieting. Always hungry! Today I was seeing my macros and I've had 20 grams too much protein and not enough carbs. Just wondering if someone who has lost some weight can advise on what to eat daily and times.
