Hi everyone my name is Monica !! I am from Texas and I have started on this new journey like a month ago .. I have always been healthy but about a year ago I had some brain surgery .. 80% of a tumor w…
I have always worked hard on watching what I eat but lately I have slacked after this pandemic thing. I have not been at work for 2 weeks our gym is closed. Now I’m stuck doing home video work outs. W…
What is a great health nice snack that will actually not make anyone wake up even more hungry ??? Like really I’m in the mood for something sweet but it has to be healthy !!
Morning routines I drink my herb tea then 8 oz of water before my workout. What’s ur routine am I doing something boring ?? Let me in on ideas peeps !!! Happy Friday !
Hi my name is Moni I am from Texas. I hope everyone is great! I am starting back on this app for motivation and to keep my self focused on what I put in my body. I have some questions and want to know…
Hi everyone my name is Monica I am 36 and my Goal here is to keep the energy going and to stay fit we can’t get our youth back we always have to remind ourselves we have one body to live with and let’…