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Eye Of The Tiger
Hi everyone my name is Monica !! I am from Texas and I have started on this new journey like a month ago .. I have always been healthy but about a year ago I had some brain surgery .. 80% of a tumor was removed .. Ever since then it’s like my weight went up .. I am small framed but I do have more fat then muscle ... I want…
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Belly fat
I have always worked hard on watching what I eat but lately I have slacked after this pandemic thing. I have not been at work for 2 weeks our gym is closed. Now I’m stuck doing home video work outs. What other ideas do people have anyone want to share! ??
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Night routine craving
What is a great health nice snack that will actually not make anyone wake up even more hungry ??? Like really I’m in the mood for something sweet but it has to be healthy !!
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Good morning
Morning routines I drink my herb tea then 8 oz of water before my workout. What’s ur routine am I doing something boring ?? Let me in on ideas peeps !!! Happy Friday !
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Juicing
Hi my name is Moni I am from Texas. I hope everyone is great! I am starting back on this app for motivation and to keep my self focused on what I put in my body. I have some questions and want to know what do you all this on juicing is it bad ?? I have learned lots the past 11 years doing and know protein is great for us.I…
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Crave
I crave so much sweets like chocolate any healthy ones recommenced ?
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Blah
This will pass “ hope so in 30 days so let’s kick butt and not eat our feelings !
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Belly flab
Hi and good morning ??? I need to tone my lower abs what does everyone recommend on the cardio part ?
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Taste the Tone
Hi everyone my name is Monica I am 36 and my Goal here is to keep the energy going and to stay fit we can’t get our youth back we always have to remind ourselves we have one body to live with and let’s just live it healthy and fit no matter what size you are it is possible!
