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Hi girl how are you today !! Hope all is well my name is Monica and I am from Texas ! I am also on a lose fat but gain muscle journey it’s so hard when I love food !!! I have gained about 12 lbs with in this past year .. it may not sound like so much but for me being small it is .. shoot me a friend request and we can keep…
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I do yoga every morning and make sure I drink shake to help any morning craving. But I also like to take walks to clear my mind. Lots of YouTube videos on cardio
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Great info! I think on a great balance and great schedule you will get where yu need to be. Gaining muscle is so hard!
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Not to shabby ! Keep up the good job !
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Lol
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Some places have the juice shots have you tried them ? I don’t think it’s much!
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tried that and it helps so much adding veggies or even fruits I love frozen bananas in mine
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That was what I wished to try I noticed after 3 days my bathroom deal was not the same if you know what I mean ... I just want to feel stomach clean and I know we have a huge qut!
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Great sounds like a huge task for the morning !
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That’s funny I thought you meant that lol for a sec !
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How much coffee ?? Per day ?
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Yes?? tea right ?))
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Yes or I’ll just have a bite
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I found some at eleven called “ creation al natural and yes very expensive .
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Thank you great info
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yes
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True thank you fort he input I will watch my intake !
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I don’t think so lol
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Why do they do that ?? Did you ask lol
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I know eating too always helps ! Lol
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That’s what I need !! Girl definitely!
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Lol It will be okay I ate my feelings just now after my walk in the rain
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Dark is my weakness !
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It’s okay to eat the feelings just eat healthy when you do it
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So yeah the advise is great I do yoga and planks But I’m Hispanic and I love my salsa and chips I try and eat 13 which is a serving . I weigh 122 and 5 feet most oh my weight is lower just want to tone the belly to flat
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I had 3 kids so yeah it’s a little bit of belly left I want it flat but it is so hard ..
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Never !
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