Belly flab

Moni0031 · May 2018

Hi and good morning ??? I need to tone my lower abs what does everyone recommend on the cardio part ?

sardelsa · May 2018

This thread is great and should help you out

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

urloved33 · May 2018

power walking really does wonders for my abs + ab work on my exercise ball helps too

hesn92 · May 2018

Just keep losing weight it’ll reduce eventually. You can’t target fat on any specific body part unfortunately. Your body stores fat where it does, you can’t control it.

Jthanmyfitnesspal · May 2018

In my 50s. I'm as light as I've ever been and it's still with me. My belly flab is here to stay, I think.

Flab happens. Do you're best to be healthy and don't worry, be happy!

vallary14 · May 2018

hesn92 wrote: »

Just keep losing weight it’ll reduce eventually. You can’t target fat on any specific body part unfortunately. Your body stores fat where it does, you can’t control it.

She said tone her lower abs. As in what exercises for core strength not how do I get rid of fat on my stomach? OP I would fast walk with tummy pulled in and do isometric exercises like planking.

MelanieCN77 · May 2018

vallary14 wrote: »

hesn92 wrote: »

Just keep losing weight it’ll reduce eventually. You can’t target fat on any specific body part unfortunately. Your body stores fat where it does, you can’t control it.

She said tone her lower abs. As in what exercises for core strength not how do I get rid of fat on my stomach? OP I would fast walk with tummy pulled in and do isometric exercises like planking.

Let's ask OP what she meant by "tone" shall we?

stanmann571 · May 2018

MelanieCN77 wrote: »

vallary14 wrote: »

hesn92 wrote: »

Just keep losing weight it’ll reduce eventually. You can’t target fat on any specific body part unfortunately. Your body stores fat where it does, you can’t control it.

She said tone her lower abs. As in what exercises for core strength not how do I get rid of fat on my stomach? OP I would fast walk with tummy pulled in and do isometric exercises like planking.

Let's ask OP what she meant by "tone" shall we?

Indeed.

In the mean time. the best way to strengthen your core are large multijoint exercises like presses and pulls and squats. And Planks.

But generally when someone complains about "flab" they're talking about fat.

kimny72 · May 2018

Moni0031 wrote: »

Hi and good morning ??? I need to tone my lower abs what does everyone recommend on the cardio part ?

Do you mean you want to strengthen your lower abs, or do you mean you want a flatter tummy so you can see your abs?

cleesus · May 2018

I think she means reduce body fat on her abs since she mentioned cardio

mbaker566 · May 2018

cleesus wrote: »

I think she means reduce body fat on her abs since she mentioned cardio

yes, i think the same and to do that while increasing the size of those muslces, some of it is genetics and some of it is lowering your total bodyfat

cwolfman13 · May 2018

vallary14 wrote: »

hesn92 wrote: »

Just keep losing weight it’ll reduce eventually. You can’t target fat on any specific body part unfortunately. Your body stores fat where it does, you can’t control it.

She said tone her lower abs. As in what exercises for core strength not how do I get rid of fat on my stomach? OP I would fast walk with tummy pulled in and do isometric exercises like planking.

I typically define "flab" as body fat...which would have to be reduced to "tone." No exercise targets belly fat or any other fat. She could do all of the planks, compound lifts, or any other exercise she wants, but if the body fat isn't reduced abs will not show or be "toned"

SarahVanLoo · May 2018

Belly Fat is Hard to Lose. Belly fat is harder to lose than fat in other areas of your body.

Moni0031 · April 2020

I had 3 kids so yeah it’s a little bit of belly left I want it flat but it is so hard ..

SarahVanLoo wrote: »

Belly Fat is Hard to Lose. Belly fat is harder to lose than fat in other areas of your body.

Moni0031 · April 2020

So yeah the advise is great I do yoga and planks But I’m Hispanic and I love my salsa and chips I try and eat 13 which is a serving . I weigh 122 and 5 feet most oh my weight is lower just want to tone the belly to flat

ecrispi · April 2020

Hi! HIIT cardio got me my abs. I do les mills grit at home. I also run and do taekwondo, but it was the HIIT that really gave me the nice lines and definition

Moni0031 · April 2020

ecrispi wrote: »

Hi! HIIT cardio got me my abs. I do les mills grit at home. I also run and do taekwondo, but it was the HIIT that really gave me the nice lines and definition

That’s what I need !! Girl definitely!

nighthawk584 · April 2020

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nighthawk584 · April 2020

push ups, chin ups, squats, lunges and dead lifts strengthen my core/abs, but losing the fat around them is done with my fork

Moni0031 · April 2020

I know eating too always helps ! Lol

nighthawk584 wrote: »

push ups, chin ups, squats, lunges and dead lifts strengthen my core/abs, but losing the fat around them is done with my fork

Moni0031 · April 2020

cleesus wrote: »

I think she means reduce body fat on her abs since she mentioned cardio

yes

Moni0031 · April 2020

sardelsa wrote: »

This thread is great and should help you out

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Thank you great info

Belly flab

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