Belly fat

Moni0031
Moni0031 Posts: 46 Member
edited December 2024 in Introduce Yourself
I have always worked hard on watching what I eat but lately I have slacked after this pandemic thing. I have not been at work for 2 weeks our gym is closed. Now I’m stuck doing home video work outs. What other ideas do people have anyone want to share! ??

Replies

  • FunkyTownHornedFrog
    FunkyTownHornedFrog Posts: 12 Member
    Belly fat is reduced in the kitchen, first.
  • Moni0031
    Moni0031 Posts: 46 Member
    True ! It’s like mind over matter, have you tried juicing ? If so what is your thoughts on that ?
  • FunkyTownHornedFrog
    FunkyTownHornedFrog Posts: 12 Member
    Not really. I get into smoothie kicks every now and then. Juicing seemed like a lot of work and clean up if not purchasing the correct juicer. But, i do love those ginger, kale cucumber type juices. Now I'm craving it. Thanks a lot ha
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    Juicing removes the fibre. Eat the whole fruit and veg or smoothie it. Belly fat is defeated by caloric deficient eating.
  • Moni0031
    Moni0031 Posts: 46 Member
    Ha yes in hungry as well I tried this new one what do you think
  • Moni0031
    Moni0031 Posts: 46 Member
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  • ZenDream
    ZenDream Posts: 208 Member
    Yup the dreaded belly fat. Definitley finding it harder to stay disciplined during this time.
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