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    Belly flab

    Posts: 46 Member
    edited December 2024 in Fitness and Exercise
    Hi and good morning ??? I need to tone my lower abs what does everyone recommend on the cardio part ?

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    Replies

    • Posts: 3,542 Member
      In my 50s. I'm as light as I've ever been and it's still with me. My belly flab is here to stay, I think.

      Flab happens. Do you're best to be healthy and don't worry, be happy!
    • Posts: 16,011 Member
      Moni0031 wrote: »
      Hi and good morning ??? I need to tone my lower abs what does everyone recommend on the cardio part ?

      Do you mean you want to strengthen your lower abs, or do you mean you want a flatter tummy so you can see your abs?
    • Posts: 87 Member
      I think she means reduce body fat on her abs since she mentioned cardio
    • Posts: 11,233 Member
      cleesus wrote: »
      I think she means reduce body fat on her abs since she mentioned cardio

      yes, i think the same and to do that while increasing the size of those muslces, some of it is genetics and some of it is lowering your total bodyfat
    • Posts: 10 Member
      Belly Fat is Hard to Lose. Belly fat is harder to lose than fat in other areas of your body.
    • Posts: 46 Member


      I had 3 kids so yeah it’s a little bit of belly left I want it flat but it is so hard ..
      SarahVanLoo wrote: »
      Belly Fat is Hard to Lose. Belly fat is harder to lose than fat in other areas of your body.

    • Posts: 46 Member
      So yeah the advise is great I do yoga and planks But I’m Hispanic and I love my salsa and chips I try and eat 13 which is a serving . I weigh 122 and 5 feet most oh my weight is lower just want to tone the belly to flat
    • Posts: 25 Member
      Hi! HIIT cardio got me my abs. I do les mills grit at home. I also run and do taekwondo, but it was the HIIT that really gave me the nice lines and definition
    • Posts: 46 Member
      ecrispi wrote: »
      Hi! HIIT cardio got me my abs. I do les mills grit at home. I also run and do taekwondo, but it was the HIIT that really gave me the nice lines and definition


      That’s what I need !! Girl definitely!
    • Posts: 2,024 Member
      edited April 2020
      .
    • Posts: 2,024 Member
      edited April 2020
      push ups, chin ups, squats, lunges and dead lifts strengthen my core/abs, but losing the fat around them is done with my fork ;)
    • Posts: 46 Member
      I know eating too always helps ! Lol
      nighthawk584 wrote: »
      push ups, chin ups, squats, lunges and dead lifts strengthen my core/abs, but losing the fat around them is done with my fork ;)

    • Posts: 46 Member
      cleesus wrote: »
      I think she means reduce body fat on her abs since she mentioned cardio
      yes

    • Posts: 46 Member
      sardelsa wrote: »
      This thread is great and should help you out

      https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
      Thank you great info
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